Variety Pack Instant Oatmeal
Packaged product Meals and Dishes Great Value
Variety Pack Instant Oatmeal contains 371 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 57% of the Daily Value for Riboflavin (B2), 57% of the Daily Value for iron and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 34.3 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 8.6 g | 17% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Vitamin B6 L | 0.97 mg | 57% |
| Calcium L | 371 mg | 29% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars34.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium571 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.4 g |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0194346623587
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variety Pack Instant Oatmeal?
100 g of Variety Pack Instant Oatmeal has 371 kcal.
How much protein is in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal has 77.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal contains 4.3 g of fat per 100 g.
What vitamins and minerals does Variety Pack Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (57% DV), iron (57% DV), Thiamin (B1) (57% DV), Vitamin B6 (57% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Variety Pack Instant Oatmeal?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346623587. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.