Calories in Van's, Gluten Free, Totally Original Waffles
Generic food Bread and Baked Goods
Van's, Gluten Free, Totally Original Waffles contains 248 kcal per 100 g. A typical serving of 1 waffle (47 g) provides about 117 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39% of the Daily Value for manganese, 28% of the Daily Value for phosphorus and 11% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat M | 8.2 g | 11% |
| Saturated fat C | 0.78 g | 4% |
| Trans fat C | 0.01 g | |
| Sodium M | 508 mg | 22% |
| Total carbohydrates C | 40.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars M | 1.7 g | |
| Protein M | 3 g | 6% |
| Vitamin K M | 7.3 µg | 6% |
| Thiamin (B1) M | 0.083 mg | 7% |
| Riboflavin (B2) M | 0.04 mg | 3% |
| Niacin (B3) M | 1.8 mg | 11% |
| Pantothenic acid (B5) M | 0.48 mg | 10% |
| Vitamin B6 M | 0.067 mg | 4% |
| Folate (B9) M | 8 µg | 2% |
| Calcium M | 48 mg | 4% |
| Iron M | 0.56 mg | 3% |
| Magnesium M | 31 mg | 7% |
| Phosphorus M | 345 mg | 28% |
| Potassium M | 121 mg | 3% |
| Zinc M | 0.54 mg | 5% |
| Copper M | 0.097 mg | 11% |
| Manganese M | 0.89 mg | 39% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of baked products (median 6.7 g)
- Sugars1.7 gin the lowest quarter of baked products (median 9.5 g)
- Fat8.2 gbelow the median for baked products (median 11 g)
- Saturated fat0.78 gin the lowest quarter of baked products (median 2.6 g)
- Sodium508 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Sugars and starch (6)
| Sucrose M | 0.79 g |
|---|---|
| Glucose M | 0.43 g |
| Fructose M | 0.5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.77 g |
| Linoleic acid (omega-6, 18:2) ? | 1.6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.004 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.013 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.013 g |
| SFA 16:0 M | 0.5 g |
| SFA 18:0 M | 0.17 g |
| SFA 20:0 M | 0.041 g |
| MUFA 18:1 ? | 4.3 g |
| PUFA 18:3 ? | 0.77 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.013 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.09 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.004 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0.009 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.014 g |
| MUFA 18:1 c M | 4.3 g |
| PUFA 18:2 n-6 c,c M | 1.6 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.006 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.006 g |
| Fatty acids, total trans-polyenoic C | 0.004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (5)
| Water M | 46.2 g |
|---|---|
| Ash M | 2 g |
| Energy C | 1,038 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Van's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, Gluten Free, Totally Original Pancakes | 215 | 3.3 g | 40.3 g | 4.6 g |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7.6 g | 67.6 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 6.7 g | 43.5 g | 7.1 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g |
| Pie, apple, prepared from recipe | 265 | 2.4 g | 37.1 g | 12.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g |
| Pie, lemon meringue, prepared from recipe | 285 | 3.8 g | 39.1 g | 12.9 g |
| Pie, apple, commercially prepared, unenriched flour | 237 | 1.9 g | 34 g | 11 g |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1 g | 47.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in van's?
100 g of van's has 248 kcal. 1 waffle (47 g): about 117 kcal. 1 box (255 g): about 632 kcal.
How much protein is in van's?
Van's contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in 1 waffle (47 g). About 5% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in van's?
Van's has 40.5 g of total carbohydrates per 100 g, including 1.7 g of sugars.
How much fat is in van's?
Van's contains 8.2 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does van's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), phosphorus (28% DV), Niacin (B3) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in van's?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Does van's have the same nutrition not specified and cooked?
No. Per 100 g, van's, Gluten Free, Totally Original Waffles has 248 kcal, while van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168011. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.