How many calories are in Vanilla Wafers?

100 g of Vanilla Wafers has 452 kcal. Serving, 9 cookie, 30 g (30 g): about 136 kcal.

How much protein is in Vanilla Wafers?

Vanilla Wafers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 9 cookie, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).

How many carbs are in Vanilla Wafers?

Vanilla Wafers has 74.2 g of total carbohydrates per 100 g, including 0 g of fiber and 35.5 g of sugars.

How much fat is in Vanilla Wafers?

Vanilla Wafers contains 16.1 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

How much sodium is in Vanilla Wafers?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Wafers

Packaged product Sweets and Desserts Buds Best Cookies

Vanilla Wafers contains 452 kcal per 100 g. A serving, 9 cookie, 30 g (30 g) provides about 136 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 197 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

6.5 gprotein

74.2 gcarbohydrates

16.1 gfat

136kcal in serving, 9 cookie, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.1 g	21%
Saturated fat L	6.5 g	32%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	355 mg	15%
Total carbohydrates L	74.2 g	27%
Dietary fiber L	0 g	0%
Total sugars L	35.5 g
Added sugars L	26.7 g	53%
Protein L	6.5 g	13%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	65 mg	5%
Iron L	1.2 mg	6%
Potassium L	93.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 63%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the top quarter of sweets and desserts (median 3.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.87 g)
Sugars35.5 gabove the median for sweets and desserts (median 35 g)
Fat16.1 gin the lowest quarter of sweets and desserts (median 26 g)
Saturated fat6.5 gin the lowest quarter of sweets and desserts (median 13.8 g)
Sodium355 mgin the top quarter of sweets and desserts (median 126 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	452 kcal
Protein	3.3 g	6.5 g
Carbohydrates	60 g	74.2 g
Fat	13.3 g	16.1 g
Fiber	0 g	0 g
Sugars	30 g	35.5 g
Sodium	283 mg	355 mg

Product details

Brand: Buds Best Cookies
Barcode: 0745527400116
Quantity: 10 oz
Label serving: 9 cookie (30 g)
Category: Vanilla stuffed wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, interesterified soybean oil, whey (milk), dextrose, salt, leavening agents (sodium bicarbonate, monocalcium phosphate), artificial flavors, egg, modified food starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Egg Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Vanilla wafers, vanilla Food Club	452	3.2 g	67.7 g	16.1 g
Woopee, Wafers, Vanilla Bud's Best Cookies Inc.	452	6.5 g	74.2 g	16.1 g
Pagasa, Vanilla Cookies Wafers Pagasa S.A. De Cv.	455	6.9 g	75.9 g	13.8 g
Vanilla wafer 350gm Royal Dansk	456	3.5 g	73.7 g	17.5 g
Good Livin', Goodlivin' Wafers, Vanilla Good Livin'	448	3.5 g	72.4 g	15.5 g
Vanilla Wafers Bud's Best Cookies	448	3.5 g	72.4 g	15.5 g
Vanilla wafers Kinnikinnick Foods	444	2.8 g	75 g	13.9 g
Vanilla cream wafer Sly	462	4.4 g	61.8 g	26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1886303. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0745527400116. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.