How many calories are in Vanilla Wafers?

100 g of Vanilla Wafers has 448 kcal. Serving, 10 cookies, 29 g (29 g): about 130 kcal.

How much protein is in Vanilla Wafers?

Vanilla Wafers contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 10 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.7 g).

How many carbs are in Vanilla Wafers?

Vanilla Wafers has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 34.5 g of sugars.

How much fat is in Vanilla Wafers?

Vanilla Wafers contains 15.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Vanilla Wafers?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Wafers

Packaged product Sweets and Desserts Bud's Best Cookies

Vanilla Wafers contains 448 kcal per 100 g. A serving, 10 cookies, 29 g (29 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 511 kcal per 100 g across 197 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

448kcal per 100 g

3.5 gprotein

72.4 gcarbohydrates

15.5 gfat

130kcal in serving, 10 cookies, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	15.5 g	20%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	362 mg	16%
Total carbohydrates L	72.4 g	26%
Dietary fiber L	0 g	0%
Total sugars L	34.5 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	69 mg	5%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 65%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for sweets and desserts (median 3.7 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.87 g)
Sugars34.5 gbelow the median for sweets and desserts (median 35 g)
Fat15.5 gin the lowest quarter of sweets and desserts (median 26 g)
Saturated fat6.9 gin the lowest quarter of sweets and desserts (median 13.8 g)
Sodium362 mgin the top quarter of sweets and desserts (median 126 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	448 kcal	448 kcal
Protein	3.5 g	3.5 g
Carbohydrates	72.4 g	72.4 g
Fat	13.8 g	15.5 g
Fiber	0 g	0 g
Sugars	34.5 g	34.5 g
Sodium	368 mg	362 mg

Product details

Brand: Bud's Best Cookies
Barcode: 0745527113603
Quantity: 8 oz
Label serving: 10 COOKIES (29 g)
Category: Vanilla stuffed wafers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, interesterified soybean oil, whey (milk), dextrose, salt, leavening agents (sodium bicarbonate, monocalcium phosphate), artificial flavors, egg, modified food starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Egg Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Good Livin', Goodlivin' Wafers, Vanilla Good Livin'	448	3.5 g	72.4 g	15.5 g
Vanilla wafers, vanilla Food Club	452	3.2 g	67.7 g	16.1 g
Woopee, Wafers, Vanilla Bud's Best Cookies Inc.	452	6.5 g	74.2 g	16.1 g
Vanilla Wafers Buds Best Cookies	452	6.5 g	74.2 g	16.1 g
Vanilla wafers Kinnikinnick Foods	444	2.8 g	75 g	13.9 g
Pagasa, Vanilla Cookies Wafers Pagasa S.A. De Cv.	455	6.9 g	75.9 g	13.8 g
Vanilla wafer 350gm Royal Dansk	456	3.5 g	73.7 g	17.5 g
Wafers, Vanilla America's Choice	438	3.1 g	78.1 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1858297. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2018. Imported November 6, 2026.
Open Food Facts, record 0745527113603. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.