Vanilla swirl
Packaged product Sweets and Desserts Ready Clean
Vanilla swirl contains 377 kcal per 100 g. A serving, 53 g (53 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 24.5 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 28.3 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 264 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gabove the median for sweets and desserts (median 25 g)
- Fiber13.2 gin the top quarter of sweets and desserts (median 7.3 g)
- Sugars24.5 gin the top quarter of sweets and desserts (median 14.8 g)
- Fat11.3 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 6 g)
- Sodium415 mgin the top quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Clean
- Barcode
- 0847644007077
- Quantity
- 1.87 oz
- Label serving
- 53 g
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy Protein Isolate, Tapioca Starch, White Confectionary Coating (Sugar, Palm Kernel Oil, Nonfat Milk, Milk, Soy Lecithin, Salt), Oats, Cane Syrup, Canola Oil, Tocopherols, Agave Syrup, Chicory Root Fiber, Whey Protein Crisp (Whey Protein Concentrate, Tapioca Starch), Natural Flavor, High Oleic Sunflower Oil, Glycerine, Flaxseed, Salt, Soy Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSunflower oilSaltSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta Proteica Gusto Cookie Esselunga | 377 | 30 g | 35 g | 12 g |
| Chocolate Mint Chip IQ BAR | 378 | 12 g | 10 g | 12 g |
| Cereal max energy apple apricot flavour Isostar | 377 | 12 g | 61 g | 7.2 g |
| Designer Bar Crunchy Salted Caramel ESN | 378 | 33 g | 35 g | 15 g |
| Crisp chocolat Effea Slim | 378 | 31 g | 26 g | 17 g |
| Crispy caramel Fulfil | 378 | 23.5 g | 34.1 g | 16.5 g |
| Buddha Protein Organic Vegan Bar Iswari | 379 | 13 g | 42 g | 16 g |
| Vanilla & yogurt crisps flavour high protein bar Protein Bar | 379 | 50 g | 31.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla swirl?
100 g of Vanilla swirl has 377 kcal. Serving, 53 g (53 g): about 200 kcal.
Is Vanilla swirl high in protein?
Vanilla swirl contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 15 g in serving, 53 g (53 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25 g).
How many carbs are in Vanilla swirl?
Vanilla swirl has 49.1 g of total carbohydrates per 100 g, including 13.2 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla swirl?
Vanilla swirl contains 11.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Vanilla swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla swirl?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644007077. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.