Vanilla Shake

Packaged product Meals and Dishes wholesupport Balance Nutrition

Vanilla Shake contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.

Roughly 41% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vanilla Shake by wholesupport Balance Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
31 gprotein
41 gcarbohydrates
12 gfat
400kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12 g 15%
Saturated fat L 4.3 g 22%
Sodium L 336 mg 15%
Total carbohydrates L 41 g 15%
Dietary fiber L 5.1 g 18%
Total sugars L 1.9 g
Added sugars L 0 g 0%
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 41%Fat: 27%400kcal / 100 g
  • Protein 31%
  • Carbohydrates 41%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of meals and dishes (median 10 g)
  • Fiber5.1 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
  • Fat12 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium336 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
wholesupport Balance Nutrition
Barcode
5070000339061
Quantity
100g
Label serving
100 g
Category
Vanilla shake
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-Free Oat Flour, Pea Protein Isolate, Sunflower Oil Powder, Pea Starch, Rice Protein, Flavours, Flax Seed Oil Powder, Vitamin & Mineral Blend (Potassium Chloride, Marine Red Sea Algae, Potassium Phosphate, Magnesium Phosphate, Green Tea Extract [50% Epigallocatechin Gallate], Choline Bitartrate, Vitamin C [Ascorbic Acid], Lycopene Powder, Ferric Pyrophosphate, Marigold Flower Extract [20% Lutein], Vitamin E [DL-Alpha Tocopheryl Acetate], Zinc Sulphate, Niacinamide, Sodium Selenite, Vitamin A [Retinyl Acetate], Vitamin K2 [MK-7], Calcium D-Pantothenate, Manganese Sulphate, Vitamin D3 [Cholecalciferol - Vegan Source], D-Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12 [Cyanocobalamin], Copper Sulphate, Folic Acid, Pyridoxine HCI, Thiamine HCI, Riboflavin, Chromium Chloride), Coconut Oil Powder, Medium Chain Triglycerides (MCT) Powder, Beetroot Extract (2% Nitrates), Broccoli Extract, Spinach Juice Powder, Organic Montmorency Tart Cherry Juice Powder, Thickener (Xanthan Gum), Sweetener (Sucralose)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilCoconut oil

Source of the nutrition information

  • Open Food Facts, record 5070000339061. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Shake?

100 g of Vanilla Shake has 400 kcal. Serving, 100 g (100 g): about 400 kcal.

Is Vanilla Shake high in protein?

Vanilla Shake contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Vanilla Shake?

Vanilla Shake has 41 g of total carbohydrates per 100 g, including 5.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Shake?

Vanilla Shake contains 12 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Vanilla Shake?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.