Vanilla rice cream
Packaged product Sweets and Desserts Coles
Vanilla rice cream contains 103 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 216 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 19% of the Daily Value for manganese and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.9 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 75.8 mg | 6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 1 µg | 2% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium80 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601091676
- Label serving
- 1 serving (210 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla rice cream?
100 g of Vanilla rice cream has 103 kcal. Serving, 1 serving, 210 g (210 g): about 216 kcal.
How much protein is in Vanilla rice cream?
Vanilla rice cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 210 g (210 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Vanilla rice cream?
Vanilla rice cream has 17.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla rice cream?
Vanilla rice cream contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Vanilla rice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla rice cream?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601091676. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.