Vanilla Protein Overnight Oats
Packaged product Dairy and Eggs Linwoods
Vanilla Protein Overnight Oats contains 385 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
100 g provides 100% of the Daily Value for manganese, 46% of the Daily Value for copper and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 11 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 24 g | 48% |
| Iron L | 5 mg | 28% |
| Magnesium L | 110 mg | 26% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linwoods
- Barcode
- 5016887007358
- Quantity
- 6 x 50 g
- Label serving
- 50 g
- Category
- Instant porridges with milk powder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (61%), soy protein powder (15%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, gluten free oat beta glucan fibre, natural flavouring, Bourbon vanilla powder (0.1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natures Golden Syrup & chia Superfood porridge | 398 | 14.4 g | 63.6 g | 8.2 g |
| Instant porridge Auchan | 370 | 20 g | 51 g | 7.9 g |
| Moma Golden Syrup Porridge Loyd Grossman | 368 | 15.1 g | 62.9 g | 4.6 g |
| Protein breakfast Nutrend | 362 | 30 g | 45.4 g | 4.4 g |
| Sweet Cinnamon Instant Oats Brownfield | 120 | 4.2 g | 21.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Overnight Oats?
100 g of Vanilla Protein Overnight Oats has 385 kcal. Serving, 50 g (50 g): about 193 kcal.
Is Vanilla Protein Overnight Oats high in protein?
Vanilla Protein Overnight Oats contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 26% of its calories come from protein.
How many carbs are in Vanilla Protein Overnight Oats?
Vanilla Protein Overnight Oats has 51 g of total carbohydrates per 100 g, including 7.2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Overnight Oats?
Vanilla Protein Overnight Oats contains 7.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Vanilla Protein Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (46% DV), iron (28% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Overnight Oats?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887007358. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.