Golden Twist & Shout Sandwich Cookies, Golden
Packaged product Sweets and Desserts GREAT VALUE
Golden Twist & Shout Sandwich Cookies, Golden contains 500 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.3 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars35.3 gabove the median for sweets and desserts (median 34.6 g)
- Fat20.6 gabove the median for sweets and desserts (median 20 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium324 mgabove the median for sweets and desserts (median 267 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 324 mg | 324 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0194346053438
- Label serving
- 3 cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, SOYBEAN OIL AND PALM OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Covered Sandwich Cookies Choco Dips, Choco Dips GLOBAL BRANDS | 500 | 4.2 g | 62.5 g | 25 g |
| Sugar Day Of The Dead Cookie, Sugar ORIGINAL GOURMET | 500 | 2.6 g | 68.4 g | 23.7 g |
| Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint HARRY & DAVID | 500 | 2.8 g | 69.4 g | 22.2 g |
| Original Minis Cookies, Original KEEBLER | 500 | 3.6 g | 67.9 g | 25 g |
| Vanilla Sandwich Cookies, Golden Double Filled KROGER | 500 | 3.3 g | 73.3 g | 20 g |
| Lemony Lemon Cookies, Lemon FAT SNAX! | 500 | 10 g | 30 g | 45 g |
| Chocolate Sandwich Cookie Filled With A Chocolate Creme Filling, Chocolate FAVORITE DAY | 500 | 2.8 g | 72.2 g | 25 g |
| Coconut Bar Cookies, Coconut Bar SHOPRITE | 500 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Twist & Shout Sandwich Cookies, Golden?
100 g of Golden Twist & Shout Sandwich Cookies, Golden has 500 kcal. Serving, 3 cookies, 34 g (34 g): about 170 kcal.
How much protein is in Golden Twist & Shout Sandwich Cookies, Golden?
Golden Twist & Shout Sandwich Cookies, Golden contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).
How many carbs are in Golden Twist & Shout Sandwich Cookies, Golden?
Golden Twist & Shout Sandwich Cookies, Golden has 73.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35.3 g of sugars.
How much fat is in Golden Twist & Shout Sandwich Cookies, Golden?
Golden Twist & Shout Sandwich Cookies, Golden contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Golden Twist & Shout Sandwich Cookies, Golden contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Twist & Shout Sandwich Cookies, Golden?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346053438. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2538279. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN TWIST & SHOUT SANDWICH COOKIES, GOLDEN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.