vanilla m&m's cookie sandwiches
Packaged product Sweets and Desserts M&M's
Vanilla m&m's cookie sandwiches contains 284 kcal per 100 g. A serving, 1 sandwich, 76 g (76 g) provides about 216 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.4 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 99 µg | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars28.4 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat11.1 gabove the median for sweets and desserts (median 10.3 g)
- Saturated fat6.2 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium173 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 284 kcal |
| Protein | 3.9 g | 3.7 g |
| Carbohydrates | 47.4 g | 43.2 g |
| Fat | 11.8 g | 11.1 g |
| Fiber | n/a | 0 g |
| Sugars | 30.3 g | 28.4 g |
| Sodium | 197 mg | 173 mg |
Product details
- Brand
- M&M's
- Barcode
- 0047677483101
- Label serving
- 1 sandwich (76 g)
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat ice cream: skim milk, cream, sugar, corn syrup, whey, mono and diglycerides, carob bean gum, guar gum, carrageenan, natural and artificial flavors, annatto extract (color). cookie: enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folate), m&m's brand minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), dextrin, corn syrup, cornstarch], sugar, brown sugar, palm oil, margarine (palm oil, water, soybean oil, salt, whey, mono and diglycerides, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate), artificial and natural flavors, salt, baking soda, ammonium bicarbonate, yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium ice cream Sunnyside Farms | 284 | 4.5 g | 29.8 g | 17.9 g |
| Graham Crackers, Gelato Squares Ciao Bella Gelato Co Inc. | 284 | 4.6 g | 38.6 g | 13.6 g |
| Ice Cream Baskin Robbins | 284 | 5.7 g | 27.3 g | 18.2 g |
| Premium Ice Cream Cake Oreo | 284 | 3.9 g | 35.3 g | 14.7 g |
| Ice cream, java chip Häagen-Dazs | 284 | 3.9 g | 29.4 g | 16.7 g |
| Ice cream, butter pecan Häagen-Dazs | 284 | 4.9 g | 20.6 g | 20.6 g |
| Ice Cream Graeters | 284 | 2.9 g | 31.4 g | 16.7 g |
| Premium ice cream cake Friendlys | 284 | 2.9 g | 34.3 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla m&m's cookie sandwiches?
100 g of vanilla m&m's cookie sandwiches has 284 kcal. Serving, 1 sandwich, 76 g (76 g): about 216 kcal.
How much protein is in vanilla m&m's cookie sandwiches?
Vanilla m&m's cookie sandwiches contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2.8 g in serving, 1 sandwich, 76 g (76 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in vanilla m&m's cookie sandwiches?
Vanilla m&m's cookie sandwiches has 43.2 g of total carbohydrates per 100 g, including 0 g of fiber and 28.4 g of sugars.
How much fat is in vanilla m&m's cookie sandwiches?
Vanilla m&m's cookie sandwiches contains 11.1 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does vanilla m&m's cookie sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla m&m's cookie sandwiches?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657500. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677483101. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.