Vanilla m&m cookie sandwich
Packaged product Meals and Dishes M&M
Vanilla m&m cookie sandwich contains 240 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 20 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0047677485099
- Label serving
- 1.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad see ew meal kit President's Choice | 240 | 5 g | 51 g | 2 g |
| Oatmeal Dempster's | 240 | 10.7 g | 42.7 g | 3.3 g |
| Hamburger NS | 240 | 14 g | 28 g | 8 g |
| Italian Fennel Salami Pizza M&S | 240 | 11.3 g | 26.5 g | 9.6 g |
| Self-Rising Crust Pepperoni Pizza Kroger | 240 | 9.3 g | 31.8 g | 7.8 g |
| Pizza Ranch Taylor Farms | 240 | 5 g | 13 g | 20 g |
| Chuck & Short Rib Angus Beef Burger Aldi | 240 | 17.3 g | 0 g | 19.3 g |
| Chuck & Short Rib Angus Beef Burger ALDI | 240 | 17.3 g | 0 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla m&m cookie sandwich?
100 g of Vanilla m&m cookie sandwich has 240 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in Vanilla m&m cookie sandwich?
Vanilla m&m cookie sandwich contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.03 g in serving, 1.0 g (1 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vanilla m&m cookie sandwich?
Vanilla m&m cookie sandwich has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla m&m cookie sandwich?
Vanilla m&m cookie sandwich contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677485099. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.