How many calories are in Vanilla low fat yoghurt?

100 g of Vanilla low fat yoghurt has 74 kcal. Serving, 100.0 g (100 g): about 74 kcal.

How much protein is in Vanilla low fat yoghurt?

Vanilla low fat yoghurt contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Vanilla low fat yoghurt?

Vanilla low fat yoghurt has 14 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla low fat yoghurt?

Vanilla low fat yoghurt contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla low fat yoghurt

Packaged product Dairy and Eggs Parmalat

Vanilla low fat yoghurt contains 74 kcal per 100 g. A serving, 100.0 g (100 g) provides about 74 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g

2.1 gprotein

14 gcarbohydrates

1.3 gfat

74kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.3 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber L	1 g	4%
Total sugars	not reported
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1 gabove the median for dairy and eggs (median 0.7 g)
Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Parmalat
Barcode: 6001049052801
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Greek Yogurt Oikos	74	9.7 g	8.6 g	0 g
Punjabi Dahi, Plain Yogurt Himalaya Dairy	74	4 g	6.3 g	3.4 g
Coconut Yogurt-Style, Vanilla Silk	74	0.57 g	11.4 g	2.9 g
Liberte Organic Yogurt Liberté	74	4.6 g	9.7 g	1.7 g
Grass Fed Heritage Yogurt Donia Farms	74	2.9 g	7.4 g	4 g
Butterbean puttanesca Stocked	74	2.9 g	8 g	2.6 g
Greek 20g Protein Yogurt Donia Farms	74	11.4 g	6.9 g	0.29 g
Sheep Milk Kefir Secret Lands Farm	74	5.1 g	5.1 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001049052801. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.