Vanilla High Protein Shake
Packaged product Beverages Premier Protein
Vanilla High Protein Shake contains 48 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 156 kcal.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 296 products.
100 g provides 15% of the Daily Value for Vitamin C, 15% of the Daily Value for calcium and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for beverages (median 8.2 g)
- Fiber0.3 gbelow the median for beverages (median 0.4 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.4 g)
- Saturated fat0.15 gin the lowest quarter of beverages (median 0.44 g)
- Sodium70 mgabove the median for beverages (median 67 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 0.92 g | 1.2 g |
| Fat | 0.92 g | 0.91 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | n/a | 70 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843714514
- Label serving
- 1 shake (11 fl oz)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
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|---|---|---|---|---|
| High Protein Shake Premier Nutrition Corporation | 48 | 9.1 g | 1.5 g | 0.91 g |
| Shake Strawberry Flavour Müller x Myprotein | 48 | 6.5 g | 5 g | 0.5 g |
| Dukat Fit kava Dukat | 48 | 6 g | 5.2 g | 0.3 g |
| Protein Shake Coffee Next Level | 48 | 7.5 g | 3.9 g | 0.1 g |
| Proteïne shake vanille Nxt Level | 48 | 7.5 g | 3.9 g | 0.1 g |
| Pritein Drink - Stay Strong (Strawberry) Parmalat | 48 | 6 g | 5.3 g | 0.3 g |
| Premier Protein Chocolate Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| Cookies & Cream Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla High Protein Shake?
100 g of Vanilla High Protein Shake has 48 kcal. Serving, 1 shake, 11 fl oz (325 g): about 156 kcal.
How much protein is in Vanilla High Protein Shake?
Vanilla High Protein Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 29.6 g in serving, 1 shake, 11 fl oz (325 g). About 74% of its calories come from protein. Compared with other beverages, that is above the median (median 8.2 g).
How many carbs are in Vanilla High Protein Shake?
Vanilla High Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.3 g of sugars.
How much fat is in Vanilla High Protein Shake?
Vanilla High Protein Shake contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Vanilla High Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), calcium (15% DV), phosphorus (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla High Protein Shake?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622649. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843714514. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.