vanilla graham
Packaged product Meat my dad’s cookies
Vanilla graham contains 438 kcal per 100 g. A serving, 4 cookies, 32 g (32 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 7.8 g | |
| Sodium | not reported | |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.1 gin the top quarter of meat (median 0.2 g)
- Sugars6.3 gin the top quarter of meat (median 1 g)
- Fat15.6 gabove the median for meat (median 8.8 g)
- Saturated fat7.8 gin the top quarter of meat (median 3.2 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- my dad’s cookies
- Barcode
- 0852291004300
- Label serving
- 4 cookies (32 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic millet balls with cinnamon Biopont | 438 | 9 g | 70 g | 13 g |
| Ramen Beef Vishu | 438 | 8 g | 66 g | 16 g |
| Stix Salamini Jalapeno Biovela | 438 | 36 g | 2.5 g | 32 g |
| Three Little Pigs - Organic Petits Toasts, 80g (2.8oz) Three Little Pigs | 438 | 12.5 g | 75 g | 6.3 g |
| Organic Coconut Flour Betterbody Foods & Nutrition Llc | 438 | 18.8 g | 56.3 g | 21.9 g |
| Baguette-Salami Hofstädter | 438 | 25 g | 1.1 g | 37 g |
| Feine Salami geschnitten SORGER | 438 | 25 g | 0.5 g | 37 g |
| Beef Biltong Droëwors Lifestyle Food | 438 | 41.3 g | 3.3 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852291004300. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.