Vanilla Flavoured Low Fat Yogurt
Packaged product Dairy and Eggs Cover
Vanilla Flavoured Low Fat Yogurt contains 72 kcal per 100 g. A serving, 150 g (150 g) provides about 108 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 18% of the Daily Value for Vitamin B6, 17% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.2 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 2.1 g | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 195 mg | 15% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars9.5 gabove the median for dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium97 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cover
- Barcode
- 6001299240676
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cottage Cheese Arla Pro | 72 | 12 g | 3.5 g | 4 g |
| Strawberry Buttermilk Pilos | 72 | 3.5 g | 11 g | 1.5 g |
| Creamy Yogurt 5% Fat Melis | 72 | 3.2 g | 3.6 g | 5 g |
| Yogurt TH True Milk | 72 | 1.7 g | 12.8 g | 1.7 g |
| Yogurt Yorukoglu | 72 | 3 g | 6 g | 3.8 g |
| Cow Yoghurt Gima Melis | 72 | 3.2 g | 3.6 g | 5 g |
| Yogurt ブルーベリーのむヨーグルト Ohayo | 72 | 3.3 g | 12.1 g | 1.2 g |
| Iced Choc-Banana Flavoured Milk Nippys | 72 | 3.5 g | 9.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001299240676. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.