Yogurt

Packaged product Dairy and Eggs Yorukoglu

Yogurt contains 72 kcal per 100 g. A serving, 200 g (200 g) provides about 144 kcal.

Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g
3 gprotein
6 gcarbohydrates
3.8 gfat
144kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72.2 kcal
Total fat L 3.8 g 5%
Saturated fat L 2.7 g 14%
Sodium not reported
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars L 6 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 34%Fat: 49%72kcal / 100 g
  • Protein 17%
  • Carbohydrates 34%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars6 gabove the median for dairy and eggs (median 4 g)
  • Fat3.8 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yorukoglu
Barcode
8690931006862
Label serving
200 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Creamy Yogurt 5% Fat Melis 72 3.2 g 3.6 g 5 g
Yogurt TH True Milk 72 1.7 g 12.8 g 1.7 g
Cow Yoghurt Gima Melis 72 3.2 g 3.6 g 5 g
Yogurt ブルーベリーのむヨーグルト Ohayo 72 3.3 g 12.1 g 1.2 g
Iced Choc-Banana Flavoured Milk Nippys 72 3.5 g 9.5 g 2.2 g
Strawberry Buttermilk Pilos 72 3.5 g 11 g 1.5 g
Vanilla Flavoured Low Fat Yogurt Cover 72 2.1 g 13 g 1.1 g
Cottage Cheese Arla Pro 72 12 g 3.5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8690931006862. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt?

100 g of Yogurt has 72 kcal. Serving, 200 g (200 g): about 144 kcal.

How much protein is in Yogurt?

Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 g (200 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt?

Yogurt has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt?

Yogurt contains 3.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.