Vanilla Cupcake, Vanilla
Packaged product Breakfast Cereals ENSURE
Vanilla Cupcake, Vanilla contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 350% of the Daily Value for Vitamin B12, 160% of the Daily Value for Pantothenic acid (B5) and 100% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 30 g | 60% |
| Vitamin C L | 48 mg | 53% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 8 mg | 160% |
| Vitamin B6 L | 1.6 mg | 94% |
| Vitamin B12 L | 8.4 µg | 350% |
| Calcium L | 300 mg | 23% |
| Iron L | 4 mg | 22% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 80 mg | 2% |
| Zinc L | 9 mg | 82% |
| Selenium L | 42 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 15 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Sugars2 gin the lowest quarter of breakfast cereals (median 22.2 g)
- Fat14 gbelow the median for breakfast cereals (median 17.1 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 5.4 g)
- Sodium440 mgin the top quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Total sugar alcohols L | 16 g |
|---|---|
| Vitamin A, IU L | 1,500 IU |
| Folic acid L | 160 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- ENSURE
- Barcode
- 0070074678023
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID, MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SOY PROTEIN ISOLATE, GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM OIL, GUM ARABIC, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SPRINKLES (SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX COLORED WITH CURCUMIN, TURMERIC COLOR, ANNATTO, BEET JUICE, VEGETABLE JUICES, BETA-CAROTENE, DEXTRIN, MALTODEXTRIN, SODIUM BICARBONATE); LESS THAN 2% OF: VITAMINS AND MINERALS, NATURAL FLAVORS, SUCRALOSE. AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Chocolate Peanut Butter Bars, White Chocolate Peanut Butter ZONE PERFECT | 420 | 30 g | 42 g | 14 g |
| White Chocolate Peanut Butter Macros Bars, White Chocolate Peanut Butter ZONEPERFECT | 420 | 30 g | 42 g | 14 g |
| Chocolate Almond Raisin Bars, Chocolate Almond Raisin ZONE PERFECT | 420 | 30 g | 46 g | 14 g |
| Peanut Butter Banana & Oats Bars, Peanut Butter Banana & Oats BOBS RED MILL | 420 | 14 g | 56 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Cupcake, Vanilla?
100 g of Vanilla Cupcake, Vanilla has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is Vanilla Cupcake, Vanilla high in protein?
Vanilla Cupcake, Vanilla contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 29% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 15 g).
How many carbs are in Vanilla Cupcake, Vanilla?
Vanilla Cupcake, Vanilla has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Vanilla Cupcake, Vanilla?
Vanilla Cupcake, Vanilla contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Vanilla Cupcake, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (350% DV), Pantothenic acid (B5) (160% DV), Niacin (B3) (100% DV), Vitamin B6 (94% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Cupcake, Vanilla?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074678023. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1838352. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "VANILLA CUPCAKE, VANILLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.