Vanilla cupcake baked graham snacks
Packaged product Sweets and Desserts Goldfish
Vanilla cupcake baked graham snacks contains 441 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 66% of the Daily Value for manganese, 33% of the Daily Value for chloride and 23% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 26.5 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 30 µg | 20% |
| Chloride L | 759 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars26.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat17.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium471 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (2)
| Beta-carotene L | 21 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0.11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 26.5 g | 26.5 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- Goldfish
- Barcode
- 0014100099482
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Canola and/or Sunflower, Palm Kernel, Palm), Sugar, Cornstarch, Brown Sugar (Sugar, Invert Sugar, Molasses), Invert Syrup, Natural Flavors, Salt, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cream, Radish, Pumpkin, Tomato, Apple, Sweet Potato and Cherry Juice Concentrates for Color, Vanilla Extract, Soy Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Mega Chocolate Cupcake Tesco | 441 | 5.3 g | 51.7 g | 23.1 g |
| Bakery Fresh Sugar Cookies Baker's | 441 | 2.9 g | 64.7 g | 17.6 g |
| Almond flavoured cake slices Regal | 441 | 5.3 g | 49.7 g | 25.1 g |
| Tesco White Chocolate Party Cake Tesco | 441 | 3.4 g | 60.4 g | 20.5 g |
| Sugar free peanut butter cup Russell Stover | 441 | 8.8 g | 52.9 g | 35.3 g |
| Break N' Bake Cookie Dough Mini Chocolate Chip crown flavor | 441 | 2.9 g | 61.8 g | 20.6 g |
| Chocolate Chip Cookies Dewey’s | 441 | 5.9 g | 58.8 g | 20.6 g |
| Japanese Ube Cake Regent | 441 | 5.9 g | 50 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1982961. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014100099482. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.