Vanilla Choc Chip Muffin
Packaged product Snacks 7-Eleven
Vanilla Choc Chip Muffin contains 392 kcal per 100 g. A serving, 160 g (160 g) provides about 627 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.4 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.5 g)
- Fiber1.4 gin the lowest quarter of snacks (median 4 g)
- Sugars26.4 gin the top quarter of snacks (median 4.5 g)
- Fat17.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium310 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Monday | 392 | 9.1 g | 83 g | 1.5 g |
| Superfood Seedbar Elemental | 392 | 11.8 g | 27.4 g | 27.4 g |
| Snackers Oreo | 392 | 13 g | 43 g | 18 g |
| Fruit & Nut Snack Santos | 392 | 7.2 g | 52 g | 15.2 g |
| Snacks, rice cakes, brown rice, sesame seed | 392 | 7.6 g | 81.5 g | 3.8 g |
| Chips di riso Gallo’s | 392 | 19 g | 52 g | 11 g |
| Rice Chips Gallo | 392 | 19 g | 52 g | 11 g |
| Mexican möpkes Lekkers van Luemes | 392 | 4.6 g | 82.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315303001199. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.