Vanilla Almond Granola
Packaged product Breakfast Cereals Nature's Path
Vanilla Almond Granola contains 455 kcal per 100 g. A serving, 1 cup, 88 g (88 g) provides about 400 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 139% of the Daily Value for manganese, 107% of the Daily Value for iron and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 18.2 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 19.3 mg | 107% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 29.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.2 gabove the median for breakfast cereals (median 18 g)
- Fat15.9 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2 g)
- Sodium148 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890232
- Quantity
- 325g
- Label serving
- 1 cup (88 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, Sugars* (cane sugar*, oat syrup solids* [oat syrup solids*, tocopherols], molasses*) Soy oil*, Brown rice flour*, Flax seeds, Almonds*, Vanilla flavour*, Sea salt. *Organic. Contains: Soy, Almonds, Oats. May contain: Peanuts, Wheat, Other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7.3 g | 63.6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 31.8 g |
| Honey Almond Granola Simply GO | 455 | 9.1 g | 69.1 g | 18.2 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10.9 g | 67.3 g | 16.4 g |
| Salted Caramel Pretzel Granola Nature's Path | 455 | 9.1 g | 69.1 g | 16.4 g |
| Seed & Fruit Granola Bark With Fruit And Nuts GreenWise | 455 | 7.3 g | 61.8 g | 0 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24.2 g | 54.5 g | 15.2 g |
| Classic Granola One Degree One Degree | 455 | 9.1 g | 67.3 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Almond Granola?
100 g of Vanilla Almond Granola has 455 kcal. Serving, 1 cup, 88 g (88 g): about 400 kcal.
Is Vanilla Almond Granola high in protein?
Vanilla Almond Granola contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 1 cup, 88 g (88 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Vanilla Almond Granola?
Vanilla Almond Granola has 65.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Almond Granola?
Vanilla Almond Granola contains 15.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Vanilla Almond Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (139% DV), iron (107% DV), copper (38% DV), magnesium (36% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Almond Granola?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449890232. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.