Vanilla almond cereal
Packaged product Grains and Pasta Special K
Vanilla almond cereal contains 386 kcal per 100 g. A serving, 1 tasse, 44 g (44 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 170% of the Daily Value for Thiamin (B1), 63% of the Daily Value for iron and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 25 g | |
| Protein L | 9.1 g | 18% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 2 mg | 170% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 114 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 11.4 mg | 63% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 286 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Manganese L | 0.11 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.9 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars25 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.45 gbelow the median for grains and pasta (median 0.5 g)
- Sodium568 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Special K
- Barcode
- 0059724101708
- Label serving
- 1 tasse (44 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Bob’s Red Mill | 386 | 11.4 g | 70.5 g | 5.7 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10.2 g | 65.9 g | 9.1 g |
| Instant Rice Piggly Wiggly | 386 | 6.8 g | 81.8 g | 0 g |
| Cereal Nutry | 386 | 4.5 g | 72.7 g | 8.2 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6.8 g | 81.8 g | 0 g |
| Instant Enriched White Rice Kroger | 386 | 8.7 g | 82.6 g | 0 g |
| Pastas de nata Dulces Santo Domingo | 387 | 5 g | 56.7 g | 15.1 g |
| Quick Oats Sachets - Berry Flavoured Coles | 387 | 10.9 g | 64.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla almond cereal?
100 g of Vanilla almond cereal has 386 kcal. Serving, 1 tasse, 44 g (44 g): about 170 kcal.
How much protein is in Vanilla almond cereal?
Vanilla almond cereal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 tasse, 44 g (44 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Vanilla almond cereal?
Vanilla almond cereal has 81.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla almond cereal?
Vanilla almond cereal contains 4.5 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vanilla almond cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (170% DV), iron (63% DV), Vitamin B6 (33% DV), Folate (B9) (28% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla almond cereal?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101708. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.