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Van kaas, smoked gouda

Packaged product Dairy and Eggs Van Kaas

Van kaas, smoked gouda contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.

Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 41% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
17.9 gprotein
10.7 gcarbohydrates
21.4 gfat
90kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 1,320 mg 57%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 17.9 g 36%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 536 mg41%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 14%Fat: 63%321kcal / 100 g
  • Protein 23%
  • Carbohydrates 14%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium41%Vitamin A24%Vitamin C0%Iron0%

Nutritional insights

  • Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 17.9 g17.9 g
Carbohydrates 10.7 g10.7 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 1,321 mg1,320 mg

Product details

Brand
Van Kaas
Barcode
0218183705395
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk and skim milk, whey, cream, sodium citrate (emulsifier), corn starch, less than 2% of cultures, enzymes, salt, annatto (color), sodium phosphate, guar gum, sorbic acid (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

Similar products

FoodCaloriesProteinCarbsFat
Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee 321 17.9 g 14.3 g 21.4 g
Frommage carré President 321 9 g 0.18 g 31 g
Premium Beer Cheese Big Russ 321 17.9 g 10.7 g 25 g
Low-moisture part-skim mozzarella cheese Hyvee 321 25 g 3.6 g 21.4 g
Burrata Con Panna Bianchi 321 0 g 0 g 21.4 g
Cotija Grated Aged Part Skim Milk Cheese El Mexicano 321 25 g 0 g 21.4 g
Sharp Cheddar Cheese Spread Williams Cheese Company 321 14.3 g 7.1 g 25 g
Amish country natural limburger cheese Amish Country 321 21.4 g 0 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 399362. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0218183705395. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Van kaas, smoked gouda?

100 g of Van kaas, smoked gouda has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.

Is Van kaas, smoked gouda high in protein?

Van kaas, smoked gouda contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Van kaas, smoked gouda?

Van kaas, smoked gouda has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Van kaas, smoked gouda?

Van kaas, smoked gouda contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Van kaas, smoked gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Van kaas, smoked gouda?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.