Valley Spire Oak Smoked Cheddar
Packaged product Dairy and Eggs Lidl
Valley Spire Oak Smoked Cheddar contains 414 kcal per 100 g.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 33.4 g | 43% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 23.9 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.9 gbelow the median for dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat33.4 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 21 g)
- Sodium644 mgbelow the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20263607
- Quantity
- 200 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cheddar mit schwarzem Trüffel Godminster | 414 | 25 g | 0.1 g | 34.8 g |
| Cornish Cove Grated Cheddar Mature Marks & Spencers | 414 | 24.9 g | 1.6 g | 34.2 g |
| How RECYCLABLE CATHEDRAL SINCE CITY 1966 OUR MATUR Cathedral City | 414 | 24.9 g | 1.6 g | 34.2 g |
| Resealable To Keep Your Cheddar Fresh Cathedral Si Cathedral City | 414 | 24.9 g | 1.6 g | 34.2 g |
| Cheddar Raaste Rainbow | 414 | 25 g | 2 g | 34 g |
| Revet Cheddar Salling ØKO | 414 | 25 g | 2 g | 34 g |
| Mild Cheddar One Stop | 415 | 24.9 g | 2 g | 34.2 g |
| Mature Cheddar Sticks Emporium | 415 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20263607. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.