Valentine'S Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint
Packaged product Sweets and Desserts Ghirardelli
Valentine'S Chocolate Squares Assortment, Dark Chocolate Raspberry, Milk Chocolate Caramel, Dark Chocolate Mint contains 467 kcal per 100 g. A serving, 2 squares, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 53.3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.3 g | 7% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.9 g)
- Sugars53.3 gabove the median for sweets and desserts (median 47.8 g)
- Fat26.7 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17.5 g)
- Sodium50 mgbelow the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599316036
- Quantity
- 6.38 oz/181.2 g
- Label serving
- 2 SQUARES (30 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Beet Syrup, Whole Milk Powder, Palm Oil, Sweetened Condensed Milk (Milk, Sugar), Tapioca Syrup, Milk Fat, Water, Raspberry Powder, Butter (Cream, Salt), Soy Lecithin, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Sodium Citrate, Natural Flavor, Fruit And Vegetable Juice (Color), Salt, Vanilla Extract, Peppermint Oil, Agar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oilMilkButterSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese's Pieces bag Reese's | 467 | 10 g | 63.3 g | 23.3 g |
| Milk Chocolate Caramel Flowers Lake Champlain Chocolates | 467 | 4.4 g | 51.1 g | 28.9 g |
| Pastel Pretzels Palmer Candy Company | 467 | 6.7 g | 70 g | 20 g |
| Palmer's candies, harvest pretzels Palmer's Candies | 467 | 6.7 g | 70 g | 20 g |
| Carrefour Chocotiz Lent Chocolate Carrefour Classic | 467 | 4.1 g | 75 g | 16 g |
| Woodford Reserve, Mint Julep Bourbon Balls Kezele Corporation | 467 | 2.2 g | 68.9 g | 17.8 g |
| Dark Chocolate Raspberry Ghirardelli | 467 | 3.3 g | 66.7 g | 26.7 g |
| Squares Dark Chocolate Mint Ghirardelli | 467 | 3.3 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1977902. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0747599316036. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.