How many calories are in USDA Choice Angus Beef Flank Steak?

100 g of USDA Choice Angus Beef Flank Steak has 159 kcal. Serving, 1 portion, 113 g (113 g): about 180 kcal.

Is USDA Choice Angus Beef Flank Steak high in protein?

USDA Choice Angus Beef Flank Steak contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113 g (113 g). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in USDA Choice Angus Beef Flank Steak?

USDA Choice Angus Beef Flank Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in USDA Choice Angus Beef Flank Steak?

USDA Choice Angus Beef Flank Steak contains 8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

USDA Choice Angus Beef Flank Steak

Packaged product Beverages Member’s Mark

USDA Choice Angus Beef Flank Steak contains 159 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 180 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

21.2 gprotein

0 gcarbohydrates

8 gfat

180kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	8 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gin the top quarter of beverages (median 0.7 g)
Fat8 gin the top quarter of beverages (median 0.2 g)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Member’s Mark
Barcode: 0212036920188
Label serving: 1 portion (113 g)
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sprouts Beer Batter Cod Sprouts	159	12.4 g	17.7 g	3.5 g
Premium Black Angus Beef Flank Steak Trader Joe's	159	21.2 g	0 g	8 g
Steamed Brown Rice Sunrice	159	3.7 g	33.7 g	0.8 g
Bubble tea ice cream Miss Ti	159	1.6 g	23 g	6.9 g
beef round top round thin cut steak Milanesa Kirkland	159	22.9 g	0 g	7.9 g
Top Round Steak Black Angus	159	20.3 g	0 g	8.8 g
Chicken Breast Steak Fine Crumb Ritchies IGA	159	16.1 g	18.6 g	1.9 g
Beef Fillet Steaks Sainsbury’s	159	25.1 g	0.5 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0212036920188. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.