Up & Go Liquid Breakfast Choc Ice Flavour
Packaged product Beverages Sanitarium
Up & Go Liquid Breakfast Choc Ice Flavour contains 52 kcal per 100 ml. A serving, 250 ml, 250 ml (250 ml) provides about 130 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 55.2 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 41.2 µg | 5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.4 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gabove the median for beverages (median 0.7 g)
- Fiber1.6 gin the top quarter of beverages (median 0.05 g)
- Sugars4.4 gbelow the median for beverages (median 4.9 g)
- Fat1.6 gabove the median for beverages (median 0.2 g)
- Saturated fat0.24 gabove the median for beverages (median 0.1 g)
- Sodium55.2 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium
- Barcode
- 9300652809572
- Quantity
- 250 ml
- Label serving
- 250 ml (250 ml)
- Category
- Chocolate flavoured beverage
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, skim milk powder (8%), cereal flour (rice, oat), sweeteners (erythritol, steviol glycosides),vegetable oils (sunflower, canola), plant fibre, cocoa powder (0.5%), soy protein, vegetable gums (460, 466, 407), flavours, acidity regulator (potassium citrate), mineral (calcium), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt. Contains: milk, gluten, soy. May contain: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceOatsSunflower oil
Source of the nutrition information
- Open Food Facts, record 9300652809572. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.