unsweetened plain organic cultured coconut
Packaged product Dairy and Eggs Harmless Harvest
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Unsweetened plain organic cultured coconut contains 3,000 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 5,100 kcal.
Roughly 44% of its calories come from protein, with 37% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 105 kcal per 100 g across 269 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3,000 kcal | |
| Total fat L | 117 g | 150% |
| Saturated fat L | 100 g | 500% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 533 g | 194% |
| Dietary fiber L | 100 g | 357% |
| Total sugars L | 200 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 633 g | 1,266% |
| Calcium L | 11.8 mg | 0.9% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 37%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein633 gin the top quarter of dairy and eggs (median 0.7 g)
- Fiber100 gin the top quarter of dairy and eggs (median 0.57 g)
- Sugars200 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat117 gin the top quarter of dairy and eggs (median 6.7 g)
- Saturated fat100 gin the top quarter of dairy and eggs (median 5.8 g)
- Sodium500 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 3,000 kcal |
| Protein | 0.59 g | 633 g |
| Carbohydrates | 6.5 g | 533 g |
| Fat | 3.5 g | 117 g |
| Fiber | 0.59 g | 100 g |
| Sugars | 0.59 g | 200 g |
| Sodium | 8.8 mg | 500 mg |
Product details
- Brand
- Harmless Harvest
- Barcode
- 0850003023458
- Quantity
- 24 oz
- Label serving
- 1 portion (170 g)
- Category
- Coconutmilk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Coconutmilk (Water, Organic Coconut Meat), Organic Cane Sugar, Organic Tapioca Starch, Live and Active Cultures (L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Culgaricus, B. Bifidum, L. Rhamnosus.))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bourbon Vanilla Culina | 240 | 2 g | 12 g | 19 g |
| Coconut yoghurt Dairy free Zenzo | 232 | 2.2 g | 2.2 g | 23 g |
| Calzones Members Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Natural Greek Style Coconut Yoghurt Deliciously Ella | 219 | 1.5 g | 4 g | 18.2 g |
| Coyo Coconut Milk Yogurt Alternative Chocolat Coyo | 201 | 2.4 g | 7.6 g | 17 g |
| Organic Coconut Milk Yog Natural COCOS ORGANIC | 199 | 2 g | 4.3 g | 19 g |
| Coco 98% brassé nature La Vie Claire | 191 | 1.7 g | 5.2 g | 18 g |
| Vegan kokos (aardbei + muesli) Zuivelhoeve | 189 | 2 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755631. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0850003023458. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.