Unsweetened Oatmilk
Packaged product Dairy and Eggs Simple Truth
Unsweetened Oatmilk contains 38 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 225 products.
100 g provides 21% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39.6 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 3.1 mg | 21% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 0.83 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.21 g)
- Sodium39.6 mgbelow the median for dairy and eggs (median 47.3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110137562
- Label serving
- 1 portion (240 ml)
- Category
- Plant based milk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, MINERAL AND VITAMIN BLEND (POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVOR, GUAR GUM, GELLAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oat milk organic ORIGINAL milk | 38 | 1.3 g | 6.3 g | 0.63 g |
| Vanilla Almondmilk, Vanilla H-E-B | 38 | 0.42 g | 6.7 g | 1 g |
| Chocolate Coconut Milk, Chocolate SO DELICIOUS DAIRY FREE | 38 | 0.42 g | 5.4 g | 2.1 g |
| Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla HOPE & SESAME | 38 | 3.3 g | 0.83 g | 2.1 g |
| Low Fat Oatmilk OATLY! | 38 | 1.3 g | 6.7 g | 0.42 g |
| Unsweetened Original Sesamemilk, Unsweetened Original HOPE & SESAME | 38 | 3.3 g | 0.83 g | 2.1 g |
| Chocolate Dairy Free Banana Milk, Chocolate BANANA WAVE | 38 | 0.42 g | 9.3 g | 0 g |
| Vanilla Almondmilk, Vanilla HARRIS TEETER | 38 | 0.42 g | 6.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Oatmilk?
100 g of Unsweetened Oatmilk has 38 kcal. Serving, 1 portion, 240 ml (240 g): about 90 kcal.
How much protein is in Unsweetened Oatmilk?
Unsweetened Oatmilk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.83 g).
How many carbs are in Unsweetened Oatmilk?
Unsweetened Oatmilk has 3.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Oatmilk?
Unsweetened Oatmilk contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Unsweetened Oatmilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Oatmilk?
100 g contains 39.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110137562. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.