Unsweetened Medium Desiccated Coconut
Packaged product Fats and Oils Metro
Unsweetened Medium Desiccated Coconut contains 667 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 100 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (714 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 66.7 g | 333% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fats and oils (median 0 g)
- Fiber13.3 gin the top quarter of fats and oils (median 0 g)
- Sugars6.7 gin the top quarter of fats and oils (median 0 g)
- Fat66.7 gbelow the median for fats and oils (median 78.6 g)
- Saturated fat66.7 gin the top quarter of fats and oils (median 15 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish oil Nature Made | 667 | 0 g | 33.3 g | 66.7 g |
| Garlic butter Private Selection | 667 | 0 g | 0 g | 77.8 g |
| Asiago Butter with Chives & Herbs Better Butter | 667 | 0 g | 0 g | 77.8 g |
| Liquid Margarine Blue bonnet | 667 | 0 g | 0 g | 73.3 g |
| Garlic Butter Chef Shamy Gourmet | 667 | 1.7 g | 1.7 g | 74.2 g |
| Garlic asiago finishing butter Ahold | 667 | 0 g | 6.7 g | 66.7 g |
| Finishing butter Ahold | 667 | 0 g | 6.7 g | 66.7 g |
| Maple Finishing Butter Ahold | 667 | 0 g | 13.3 g | 73.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749903486. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.