unsweetened coconut milk
Packaged product Dairy and Eggs Good & Gather
Unsweetened coconut milk contains 150 kcal per 100 g. A serving, 0.33 cup, 78 g (78 g) provides about 117 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 51.3 mg | 4% |
| Potassium L | 38.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat16.3 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat13.8 gbelow the median for dairy and eggs (median 15.1 g)
- Sodium18.8 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 150 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.6 g | 2.5 g |
| Fat | 16.7 g | 16.3 g |
| Fiber | n/a | n/a |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 19.2 mg | 18.8 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239053409
- Label serving
- 0.33 cup (78 g)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic coconut milk, water, organic guar gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Simply Asia | 150 | 1.3 g | 1.3 g | 15 g |
| Organic Coconut Milk Simply Asia | 150 | 1.3 g | 1.3 g | 15 g |
| coconut milk unsweetened THAI KITCHEN ORGANIC | 150 | 1.3 g | 2.5 g | 15 g |
| Coconut Milk TESCO | 151 | 0.9 g | 3.2 g | 15 g |
| Coconut Milk Sainsbury's | 149 | 1.3 g | 2.7 g | 14.8 g |
| Lait de coco Makli | 152 | 0.6 g | 1.2 g | 17 g |
| Coconut milk Morrisons | 148 | 0.08 g | 2.7 g | 14.9 g |
| Zum Kochen 100% Pflanzlich Rama | 153 | 1.5 g | 2.4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757570. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239053409. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.