Unsmoked Haddock
Packaged product Fish and Seafood Marks & Spencer
Unsmoked Haddock contains 78 kcal per 100 g.
Roughly 97% of its calories come from protein, with 2% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
100 g provides 88% of the Daily Value for iodine, 65% of the Daily Value for selenium and 44% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 42.1 mg | 14% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 1.1 µg | 44% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 291 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 35.9 µg | 65% |
| Iodine L | 133 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 0.5%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 17 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.086 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 8.8 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium300 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29057030
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haddock, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de cabillaud du pacifique Everyday | 78 | 18 g | 0.8 g | 0.5 g |
| Cuori di filetto di merluzzo MD | 78 | 17 g | 0.3 g | 1 g |
| Morue salée Delpierre | 78 | 18 g | 0.5 g | 0.8 g |
| sepia Hacendado | 78 | 18 g | 0.8 g | 0.5 g |
| Sepia Limpia Troceada Congelada Profand | 79 | 18 g | 0.8 g | 0.5 g |
| Noix de pétoncle Delhaize | 79 | 17 g | 2.1 g | 0.1 g |
| Filete de bacalao al punto de sal Lidl | 79 | 17.6 g | 0 g | 1 g |
| Smoked haddock Waitrose | 77 | 16.8 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Haddock?
100 g of Unsmoked Haddock has 78 kcal.
Is Unsmoked Haddock high in protein?
Unsmoked Haddock contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 97% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).
How many carbs are in Unsmoked Haddock?
Unsmoked Haddock has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Haddock?
Unsmoked Haddock contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Unsmoked Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (88% DV), selenium (65% DV), Vitamin B12 (44% DV), Vitamin B6 (19% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsmoked Haddock?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29057030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.