Unsmoked Gammon Steak
Packaged product Beverages Spar
Unsmoked Gammon Steak contains 329 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 329 kcal.
Roughly 63% of its calories come from protein, with 36% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 5.4 mg | 0.2% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.4 g | |
| Protein L | 51.7 g | 103% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 0.9%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0.1 gabove the median for beverages (median 0.05 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
- Fat13.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5 gin the top quarter of beverages (median 0.1 g)
- Sodium5.4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Roasted Pork Bun Dumpling Daughter | 329 | 11 g | 40.2 g | 13.4 g |
| Monin Sirup - Pina Colada Monin | 329 | 0 g | 80.4 g | 0 g |
| Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Dried or dry | 329 | 25 g | 51.4 g | 2.6 g |
| Wine Gums 190G Maynard Bassetts | 329 | 4.8 g | 76 g | 0.2 g |
| Wine Gums Maynards | 329 | 4.8 g | 76 g | 0.2 g |
| Beerentraum Haribo | 329 | 3.4 g | 79 g | 0.5 g |
| WineGums Bassetts | 329 | 4.8 g | 76 g | 0.2 g |
| Balance shake WellMix Balance | 329 | 50 g | 18 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358044446. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.