Unsmoked Bacon
Packaged product Meat Birchwood
Unsmoked Bacon contains 217 kcal per 100 g. A serving, 2 rashers, 36 g (36 g) provides about 78 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 1,475 mg | 64% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.3 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium1,475 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle Salami Black Forest Meats | 217 | 30 g | 2.3 g | 7.7 g |
| Swedish Meatballs $10 Superstore | 217 | 18.3 g | 5 g | 13.3 g |
| Sliced Pork Bologna Joshua's Meat Products | 217 | 10 g | 31.7 g | 8.3 g |
| BBQ Pork Bao Foong's Kitchen | 217 | 8.3 g | 34.2 g | 5 g |
| Beef Charcoal Kebab Al-Shamas | 217 | 18.3 g | 5 g | 13.3 g |
| Teriyaki Beef Jerky Strips Stawnichy's | 217 | 18.3 g | 3.3 g | 15 g |
| Beef Basil And Tomato Sausages Bungendore Butcher | 217 | 14.5 g | 3.2 g | 16.3 g |
| Three Meats Submarine L’Aristo | 217 | 13.4 g | 20.9 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsmoked Bacon?
100 g of Unsmoked Bacon has 217 kcal. Serving, 2 rashers, 36 g (36 g): about 78 kcal.
Is Unsmoked Bacon high in protein?
Unsmoked Bacon contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 11.1 g in serving, 2 rashers, 36 g (36 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Unsmoked Bacon?
Unsmoked Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsmoked Bacon?
Unsmoked Bacon contains 10.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Unsmoked Bacon?
100 g contains 1,475 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489174417. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.