Unsalted whole kernel corn
Packaged product Vegetables Western family
Unsalted whole kernel corn contains 94 kcal per 100 g. A serving, 85 g (85 g) provides about 80 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 2.4 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0.59 gbelow the median for vegetables (median 5.7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western family
- Barcode
- 0062639296223
- Label serving
- 85 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medleys - Roasted Potatoes & Broccoli’s McCain | 94 | 2.4 g | 17.6 g | 1.8 g |
| Roasted Root Vegetables With Garlic And Thyme Green Giant | 94 | 2.4 g | 16.5 g | 2.4 g |
| Smoky Roasted Mushrooms Buhlers | 94 | 2.4 g | 4.7 g | 7.1 g |
| Potatoes O’Brien (Diced Potatoes With Onions, Green And Red Bell Peppers) Bashas’ | 94 | 2.4 g | 18.8 g | 1.8 g |
| Spinach Wilted Central Market | 94 | 2.4 g | 5.9 g | 8.2 g |
| Corn La fe | 94 | 2.4 g | 18.8 g | 0.59 g |
| Roasted Root Vegetables With Garlic & Thyme Green Giant | 94 | 2.4 g | 16.5 g | 2.4 g |
| Caesar Salad Sobeys | 94 | 6.3 g | 4.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639296223. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.