Unsalted Walnuts
Packaged product Nuts and Seeds T&T
Unsalted Walnuts contains 760 kcal per 100 g. A serving, 50 g (50 g) provides about 380 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 760 kcal | |
| Total fat L | 74 g | 95% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 5 mg | 28% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat74 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium30 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nuts Holland And Barrett | 762 | 13.2 g | 4.1 g | 76.1 g |
| Pecan Halves Diamond of California | 767 | 10 g | 13.3 g | 73.3 g |
| Chopped pecans Diamond | 767 | 9.8 g | 5.5 g | 74.2 g |
| Orzechy makadamia łuskane Bakalland | 753 | 7.9 g | 5.6 g | 76 g |
| macadamia nuts Marks & Spencer | 753 | 10.3 g | 3.6 g | 76.7 g |
| Dry roasted macadamias Hom | 738 | 7.8 g | 5.5 g | 74.3 g |
| Melange de noix Trader Joe's | 734 | 12 g | 3.3 g | 73 g |
| Organic Whole Brazil Nuts Kirkland Signature | 733 | 10 g | 13.3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Walnuts?
100 g of Unsalted Walnuts has 760 kcal. Serving, 50 g (50 g): about 380 kcal.
Is Unsalted Walnuts high in protein?
Unsalted Walnuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Unsalted Walnuts?
Unsalted Walnuts has 8 g of total carbohydrates per 100 g, including 4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Walnuts?
Unsalted Walnuts contains 74 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Unsalted Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesium (29% DV), iron (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Walnuts?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703302610. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.