Unsalted Soft Boiled Egg
Packaged product Dairy and Eggs Omusubi
Unsalted Soft Boiled Egg contains 150 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 43.3 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat10.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium43.3 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omusubi
- Barcode
- 4892616035585
- Label serving
- 1 portion (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Soft Boiled Egg?
100 g of Unsalted Soft Boiled Egg has 150 kcal. Serving, 1 portion, 60 g (60 g): about 90 kcal.
Is Unsalted Soft Boiled Egg high in protein?
Unsalted Soft Boiled Egg contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 60 g (60 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Unsalted Soft Boiled Egg?
Unsalted Soft Boiled Egg has 1.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Soft Boiled Egg?
Unsalted Soft Boiled Egg contains 10.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Unsalted Soft Boiled Egg?
100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892616035585. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.