Unsalted Roasted Cashews
Packaged product Spices, Herbs and Condiments Ahold
Unsalted Roasted Cashews contains 571 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 36% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahold
- Barcode
- 0068826706909
- Label serving
- 28 g (0.25 cup)
- Category
- roasted-unsalted-cashews
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cashews (roasted in organic high oleic sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 50 g |
| Roasted Unsalted Whole Cashews Golden Boy | 567 | 16.7 g | 30 g | 46.7 g |
| Dry Roasted & Unsalted Cashews Trader Joe's | 567 | 16.7 g | 33.3 g | 46.7 g |
| Roasted & Unsalted Cashews Nature's Harvest | 600 | 16.7 g | 33.3 g | 43.3 g |
| Unsalted roasted cashews President's Choice | 600 | 16 g | 30 g | 48 g |
| Cashews Roasted & Unsalted Mother Earth | 614 | 16.7 g | 22.3 g | 50.3 g |
| Jumbo Roasted Unsalted Cashews Sainsbury's | 621 | 20.8 g | 23 g | 48.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Roasted Cashews?
100 g of Unsalted Roasted Cashews has 571 kcal. Serving, 28 g, 0.25 cup (28 g): about 160 kcal.
Is Unsalted Roasted Cashews high in protein?
Unsalted Roasted Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g, 0.25 cup (28 g). About 12% of its calories come from protein.
How many carbs are in Unsalted Roasted Cashews?
Unsalted Roasted Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Roasted Cashews?
Unsalted Roasted Cashews contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Unsalted Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Roasted Cashews?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826706909. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.