How many calories are in Unsalted Pistachios?

100 g of Unsalted Pistachios has 580 kcal. Serving, 50 g (50 g): about 290 kcal.

Is Unsalted Pistachios high in protein?

Unsalted Pistachios contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 21 g).

How many carbs are in Unsalted Pistachios?

Unsalted Pistachios has 28 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsalted Pistachios?

Unsalted Pistachios contains 46 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Unsalted Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (132% DV), copper (63% DV), Thiamin (B1) (59% DV), magnesium (28% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted Pistachios?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsalted Pistachios

Packaged product Beverages Wonderful

Unsalted Pistachios contains 580 kcal per 100 g. A serving, 50 g (50 g) provides about 290 kcal.

Roughly 67% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (600 kcal per 100 g).

100 g provides 132% of the Daily Value for manganese, 63% of the Daily Value for copper and 59% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

580kcal per 100 g

22 gprotein

28 gcarbohydrates

46 gfat

290kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	46 g	59%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	28 g	10%
Dietary fiber L	10 g	36%
Total sugars L	8 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin C L	0.7 mg	0.8%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.71 mg	59%
Riboflavin (B2) L	0.087 mg	7%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.36 mg	21%
Calcium L	100 mg	8%
Iron L	4 mg	22%
Magnesium L	118 mg	28%
Phosphorus L	198 mg	16%
Potassium L	1,000 mg	21%
Zinc L	1.3 mg	12%
Copper L	0.57 mg	63%
Manganese L	3 mg	132%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 18%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gabove the median for beverages (median 21 g)
Sugars8 gin the top quarter of beverages (median 7 g)
Fat46 gbelow the median for beverages (median 47 g)
Saturated fat6 gabove the median for beverages (median 5.9 g)
Sodium0 mgin the lowest quarter of beverages (median 280 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	54.7 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	4.2 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Other components (2)

Water L	1.6 g
Alcohol L	0 g

Product details

Brand: Wonderful
Barcode: 0014113702294
Label serving: 50 g
Category: Pistachios
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted pistachios

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014113702294. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.