unsalted cashews
Packaged product Nuts and Seeds Woolworths
Unsalted cashews contains 598 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 179 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 50.7 g | 65% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.33 g | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars | not reported | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber5.7 gin the top quarter of nuts and seeds (median 3.7 g)
- Fat50.7 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat9 gabove the median for nuts and seeds (median 8.5 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633036355
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Cashew nuts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews (97%), Sunflower Oil. Contains: Cashews. May be present: Peanuts, Other Tree Nuts, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Clasen Bio | 598 | 20 g | 25 g | 47 g |
| Mélange de noix et pistaches Alesto | 598 | 22.8 g | 19.2 g | 46.1 g |
| Anacardos crudos Borges | 598 | 21 g | 20 g | 47 g |
| Honey & Peppercorn Mixed Nuts Aldi | 598 | 24.3 g | 16.8 g | 46.8 g |
| Cashews Om | 598 | 19.2 g | 30.1 g | 44.5 g |
| Dry Roasted Cashews Earth Control | 598 | 15 g | 30 g | 46 g |
| Noix de cajou romarin et sel de guerande Petrossian | 598 | 23 g | 23 g | 45 g |
| Noix de cajou au curry Casamance | 599 | 20 g | 20.8 g | 47.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in unsalted cashews?
100 g of unsalted cashews has 598 kcal. Serving, 1 portion, 30 g (30 g): about 179 kcal.
Is unsalted cashews high in protein?
Unsalted cashews contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in unsalted cashews?
Unsalted cashews has 17 g of total carbohydrates per 100 g, including 5.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in unsalted cashews?
Unsalted cashews contains 50.7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633036355. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.