Unsalted Cashew Nuts
Packaged product Nuts and Seeds Select
Unsalted Cashew Nuts contains 570 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 228 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 6 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gabove the median for nuts and seeds (median 10 g)
- Fiber4.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars6 gbelow the median for nuts and seeds (median 7 g)
- Fat42.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118964002
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched Penuts (Raw) Goldfish Brand | 570 | 26 g | 16 g | 49 g |
| Almonds With Coconut Tesco | 570 | 8.1 g | 47 g | 38 g |
| Pralines 50% Hazelnut Paste Cacao Noel | 570 | 7 g | 48 g | 41 g |
| Flaxseed Almonds Brazil Nuts Walnuts CoQ10 Linwoods | 570 | 22.5 g | 4 g | 48 g |
| Coffe Nut Peace River | 570 | 18 g | 39 g | 38 g |
| Hazelnut Parline butlers | 570 | 9 g | 42 g | 40 g |
| Bénénuts 3D's Bugles goût cacahuète 5 x 85 g + 1 offert 3D's Bugles | 570 | 8.5 g | 48 g | 38 g |
| Coop Salted Caramel Nut Mix Coop | 570 | 22 g | 27 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Cashew Nuts?
100 g of Unsalted Cashew Nuts has 570 kcal. Serving, 1 portion, 40 g (40 g): about 228 kcal.
Is Unsalted Cashew Nuts high in protein?
Unsalted Cashew Nuts contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Unsalted Cashew Nuts?
Unsalted Cashew Nuts has 36 g of total carbohydrates per 100 g, including 4.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsalted Cashew Nuts?
Unsalted Cashew Nuts contains 42.3 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Unsalted Cashew Nuts?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118964002. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.