How many calories are in Unsalted Baked Soft Pretzels?

100 g of Unsalted Baked Soft Pretzels has 258 kcal. Serving, 1 pretzel, 62 g (62 g): about 160 kcal.

How much protein is in Unsalted Baked Soft Pretzels?

Unsalted Baked Soft Pretzels contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 pretzel, 62 g (62 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Unsalted Baked Soft Pretzels?

Unsalted Baked Soft Pretzels has 53.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.

How much fat is in Unsalted Baked Soft Pretzels?

Unsalted Baked Soft Pretzels contains 0.81 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Unsalted Baked Soft Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted Baked Soft Pretzels?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsalted Baked Soft Pretzels

Packaged product Snacks Hanover

Unsalted Baked Soft Pretzels contains 258 kcal per 100 g. A serving, 1 pretzel, 62 g (62 g) provides about 160 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

258kcal per 100 g

8.1 gprotein

53.2 gcarbohydrates

0.81 gfat

160kcal in serving, 1 pretzel, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	0.81 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	53.2 g	19%
Dietary fiber L	1.6 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.1 g	16%
Vitamin D L	0 µg	0%
Calcium L	16 mg	1%
Iron L	3.4 mg	19%
Potassium L	97 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for snacks (median 7.5 g)
Fiber1.6 gin the lowest quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat0.81 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	258 kcal	258 kcal
Protein	8.1 g	8.1 g
Carbohydrates	53.2 g	53.2 g
Fat	0.81 g	0.81 g
Fiber	1.6 g	1.6 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Hanover
Barcode: 0028800600008
Quantity: 61 g
Label serving: 1 pretzel (62 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, SODA, SALT PACK INCLUDED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast

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Pumpkin Chili Crisp Little Sesame	258	6.5 g	16.1 g	19.4 g
Peri Peri Oat Chips Makhana Walas	258	8.2 g	24.8 g	14 g
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Potato, onion and Cheddar cheese crispbakes Marks & Spencers	258	6.1 g	23.8 g	15 g
Frozen Pretzel Aldi	258	8.4 g	53 g	0.6 g
Great lakes, premium sun-dried apricots, fancy, peak-season Great Lakes	258	2.5 g	67.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2595343. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0028800600008. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.