UNIBIC Fruit & Nut Cookies
Packaged product Sweets and Desserts Unibic
UNIBIC Fruit & Nut Cookies contains 449 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.063 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars24 gbelow the median for sweets and desserts (median 26.8 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 7.6 g)
- Sodium209 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
Ingredients
Refined Wheat Flour (Maida), Sugar, Edible Vegetable Oil (Palm), Dry Fruits (8%) [Black Currant, Papaya (Papaya Cubes, Sugar Acidity Regulator (INS 330)), Cranberry), Nuts (4%) (Cashew Bits, Almond Bits), Butter, Liquid Glucose, Date Syrup, Milk Solids, Leavening Agents (INS 503 ii, INS 500 ii), Emulsifier (INS 322 from Soy), iodized Salt, Spices (Clove and Nutmeg). Allergen Advice: Contains Wheat, Milk, Soy and Nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| unibic fruit and nut cookies unibic | 449 | 6.4 g | 63 g | 19 g |
| Frollini cacao Selex | 449 | 7.5 g | 71 g | 14 g |
| Maxime sauvage Gut & Günstig | 449 | 5.6 g | 73.7 g | 14.6 g |
| Oatmeal Butterscotch Cookie Great Northern Baking Company | 449 | 3.8 g | 61.5 g | 19.2 g |
| Speculoos - Biscotto ALDI Central de Compras S. L. U. | 449 | 5.1 g | 71.8 g | 16.7 g |
| Surtido Bagley Bagley | 448 | 7.4 g | 67.7 g | 15.8 g |
| Autumn Leaf Sugar Cookies Trader Joes | 448 | 3.4 g | 72.4 g | 15.5 g |
| Chocolate Negro Thin Coated Buckwheat Cookies Santiveri | 448 | 0 g | 69 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in UNIBIC Fruit & Nut Cookies?
100 g of UNIBIC Fruit & Nut Cookies has 449 kcal. Serving, 30 g (30 g): about 135 kcal.
How much protein is in UNIBIC Fruit & Nut Cookies?
UNIBIC Fruit & Nut Cookies contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in UNIBIC Fruit & Nut Cookies?
UNIBIC Fruit & Nut Cookies has 63 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in UNIBIC Fruit & Nut Cookies?
UNIBIC Fruit & Nut Cookies contains 19 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in UNIBIC Fruit & Nut Cookies?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009077017. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.