Unfrosted Blueberry
Packaged product Sweets and Desserts Pop Tarts
Unfrosted Blueberry contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 17% of the Daily Value for copper and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 42 mg | 0.9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars26 gabove the median for sweets and desserts (median 25 g)
- Fat10.4 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 26 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 26 g | 26 g |
| Sodium | 375 mg | 375 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, dried grapes, dried blueberries, dried apples, soy lecithin, modified wheat starch, natural flavor, artificial flavor, xanthan gum, caramel color, red 40, blue 1, blue 2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilWheat flourSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Pumpkin Pie Pop Tarts pop tarts | 396 | 4.2 g | 71.9 g | 10.4 g |
| Peach Cobbler Pop Tarts Pop Tarts | 396 | 4.2 g | 71.9 g | 10.4 g |
| Salted Caramel Pretzel Pop Tarts Pop Tarts | 396 | 4.2 g | 68.8 g | 12.5 g |
| Frosted Pumpkin Poptarts | 396 | 4.2 g | 71.9 g | 10.4 g |
| Napolitanas con crema sabor vainilla Consum | 396 | 4.7 g | 48 g | 20 g |
| Chocolate Chip Mini Muffins Little Debbie | 396 | 4.2 g | 58.3 g | 16.7 g |
| Wegmans, mini muffins, chocolate chip Wegmans | 396 | 6.3 g | 54.2 g | 18.8 g |
| pop tarts simply frosted HARVEST STRAWBERRY simply | 396 | 4.2 g | 72.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156139. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000222023. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.