Underwater Shapes Kraft Dinner
Packaged product Meals and Dishes Kraft
Underwater Shapes Kraft Dinner contains 365 kcal per 100 g. A serving, 52 g (52 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 36% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 5.8 mg | 36% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars11.5 gin the top quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.96 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium577 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0068100894325
- Quantity
- 156 g
- Label serving
- 52 g
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (wheat), Cheese sauce (dried whey [milk], cheddar cheese, salt, butter, natural flavours, citric acid (acidulant), sodium phosphates, annatto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Mario KD (As Sold) Kraft Dinner | 365 | 14.1 g | 69.2 g | 3.2 g |
| Four Cheese Macaroni & Cheese Annie's | 365 | 13.5 g | 63.5 g | 7.7 g |
| Cheeddy Mac Goodless | 365 | 18.9 g | 63.5 g | 4.7 g |
| Shells & White Cheddar Macaroni & Cheese Annie's | 366 | 12.7 g | 67.6 g | 4.9 g |
| Organic Shells & White Cheddar Annie's | 366 | 12.7 g | 67.6 g | 5.6 g |
| Shells & Real Aged Cheddar Annie's | 366 | 12.7 g | 69 g | 4.9 g |
| Macaroni and cheese shells aged Annie's Homegrown | 366 | 12.7 g | 67.6 g | 5.6 g |
| VEGAN MAC Macaroni & Cheddar Flavor Macaroni & Sauce Annie's | 366 | 9.9 g | 70.4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Underwater Shapes Kraft Dinner?
100 g of Underwater Shapes Kraft Dinner has 365 kcal. Serving, 52 g (52 g): about 190 kcal.
Is Underwater Shapes Kraft Dinner high in protein?
Underwater Shapes Kraft Dinner contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 52 g (52 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Underwater Shapes Kraft Dinner?
Underwater Shapes Kraft Dinner has 71.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Underwater Shapes Kraft Dinner?
Underwater Shapes Kraft Dinner contains 2.9 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Underwater Shapes Kraft Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Underwater Shapes Kraft Dinner?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100894325. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.