Uncured Honey Ham
Packaged product Meat Member's Mark
Uncured Honey Ham contains 115 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 17.3 g | 35% |
| Vitamin D L | 0.77 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 26%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the lowest quarter of meat (median 21 g)
- Sugars5.8 gin the top quarter of meat (median 0.5 g)
- Fat1.9 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,040 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 17.3 g | 17.3 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 1,038 mg | 1,040 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968320218
- Quantity
- 22 oz
- Label serving
- 2 slices (52 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Cooked Ham Slices Specially Selected | 115 | 22.6 g | 1.8 g | 1.8 g |
| Delikatessen REWE Schinken Rewe | 115 | 21 g | 0.7 g | 3 g |
| Oven Baked Dry Cured Ham Asda | 115 | 21 g | 2.2 g | 2.2 g |
| Spiced Cider & Pear Glazed Wiltshire Cured Ham Tesco Finest | 115 | 21.9 g | 1.5 g | 2.1 g |
| Prestigedel Maître Del Maître | 115 | 21 g | 1 g | 3 g |
| Fiambre de magro Serrano | 115 | 10 g | 11 g | 3 g |
| Deli style Ham Supervalu | 115 | 18 g | 4.4 g | 2.7 g |
| Jambon Le Prestige Je t'aime Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Honey Ham?
100 g of Uncured Honey Ham has 115 kcal. Serving, 2 slices, 52 g (52 g): about 60 kcal.
Is Uncured Honey Ham high in protein?
Uncured Honey Ham contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 2 slices, 52 g (52 g). About 59% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Uncured Honey Ham?
Uncured Honey Ham has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars.
How much fat is in Uncured Honey Ham?
Uncured Honey Ham contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Uncured Honey Ham?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968320218. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2480109. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "UNCURED HONEY HAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.