Uncured Ham Steak
Packaged product Beverages Nature's Promise
Uncured Ham Steak contains 119 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 101 kcal.
Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 32% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 20.2 g | 40% |
| Vitamin C L | 28.6 mg | 32% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 9%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat2.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium679 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 119 kcal |
| Protein | 20 g | 20.2 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 670 mg | 679 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267550508
- Label serving
- 1 portion (85.048 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna steak with a little brine Supervalu | 119 | 28 g | 0 g | 0.8 g |
| Alcoholic beverage, whiskey sour, canned Canned | 119 | 0 g | 13.4 g | 0 g |
| Boneless Ham Steak Smithfield | 119 | 19 g | 3.6 g | 3.6 g |
| Boneless Ham Steak Smithfield | 119 | 19 g | 3.6 g | 3.6 g |
| Ham Steak Smithfield | 119 | 19 g | 3.6 g | 3.6 g |
| traditional liquorice block Darrell Lea | 119 | 1 g | 14.6 g | 5.8 g |
| British topside beef steak Morrison | 119 | 24.8 g | 0.2 g | 2 g |
| Kokosmilch Light Ja | 119 | 1 g | 1.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2268209. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267550508. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.