Uncured Ham
Packaged product Meat Oscar Mayer
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Uncured Ham contains 89 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 50 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin C L | 21.4 mg | 24% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.5 g)
- Sodium1,000 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 89 kcal |
| Protein | 15.9 g | 16.1 g |
| Carbohydrates | 1.8 g | 0 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | n/a |
| Sodium | 988 mg | 1,000 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700072615
- Quantity
- 16 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, cultured dextrose*, salt, contains less than 2% of vinegar*, cultured celery juice*, sugar, sodium phosphates, maltodextrin, dried garlic, flavor, cherry powder, natural smoke flavor, dextrose, autolyzed yeast extract, juniperberry oil, modified food starch, corn syrup, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc. | 89 | 19.6 g | 0 g | 1.8 g |
| Thin Sliced Roasted Turkey Breast Publix | 89 | 16.1 g | 3.6 g | 1.8 g |
| Hickory Smoked Turkey Breast Target Stores | 89 | 19.6 g | 1.8 g | 0 g |
| Hickory Smoked Turkey Breast Plainville Farms Llc | 89 | 19.6 g | 1.8 g | 0 g |
| Ham Steaks Cumberland Gap | 89 | 19.6 g | 1.8 g | 1.8 g |
| Jennie-o, sun dried tomato turkey breast Jennie-O | 89 | 21.4 g | 1.8 g | 0.89 g |
| Canadian Bacon John Morrell | 89 | 16.1 g | 1.8 g | 2.7 g |
| Roasted Turkey Breast & White Turkey Winn Dixie | 89 | 14.3 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham?
100 g of Uncured Ham has 89 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 50 kcal.
Is Uncured Ham high in protein?
Uncured Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 56.699 g (56.7 g). About 73% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Uncured Ham?
Uncured Ham has 0 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Uncured Ham?
Uncured Ham contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1601795. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044700072615. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.