Uncured Ham & Cheese Egg Bites
Packaged product Dairy and Eggs Three Bridges
Uncured Ham & Cheese Egg Bites contains 200 kcal per 100 g. A serving, 130 g (130 g) provides about 260 kcal.
Roughly 65% of its calories come from fat, with 26% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,039 products.
100 g provides 31% of the Daily Value for Riboflavin (B2), 23% of the Daily Value for Vitamin B12 and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.56 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 9%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of dairy and eggs (median 12 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat14.6 gin the top quarter of dairy and eggs (median 9.5 g)
- Saturated fat7.7 gin the top quarter of dairy and eggs (median 3 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.7 µg |
|---|
Other components (3)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348304
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, cottage cheese, Monterey Jack cheese, plain yogurt, cooked smoked uncured ham, unsalted butter, Swiss cheese, cheddar cheese, corn starch, canola oil, granulated garlic, salt, cayenne chili, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Egg Bites?
100 g of Uncured Ham & Cheese Egg Bites has 200 kcal. Serving, 130 g (130 g): about 260 kcal.
Is Uncured Ham & Cheese Egg Bites high in protein?
Uncured Ham & Cheese Egg Bites contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham & Cheese Egg Bites?
Uncured Ham & Cheese Egg Bites contains 14.6 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31% DV), Vitamin B12 (23% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Egg Bites?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348304. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.