Uncured Ham & Cheddar Cheese Lunch Kit
Packaged product Snacks Target Brands
Uncured Ham & Cheddar Cheese Lunch Kit contains 314 kcal per 100 g. A serving, 1 package, 86 g (86 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 20.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 63 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for snacks (median 7.3 g)
- Fiber2.3 gin the lowest quarter of snacks (median 4 g)
- Sugars20.9 gabove the median for snacks (median 4.9 g)
- Fat14 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium581 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 37.2 g | 37.2 g |
| Fat | 12.8 g | 14 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Target Brands
- Barcode
- 0085239021972
- Quantity
- 3 oz
- Label serving
- 1 PACKAGE (86 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked uncured ham no nitrates or nitrites added, except for those naturally occurring in sea salt and cultured celery extract (contains 17% added solution of water, sea salt, cultured celery extract, vinegar, cane sugar), cheddar cheese (pasteurized milk and cream, cheese cultures, salt, color [annatto], enzymes), crackers (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high oleic sunflower oil, sugar, salt, contains 2% or less of: leavening [ammonium bicarbonate, baking soda, calcium phosphate], malted barley extract, natural flavor, enzymes), natural strawberry fruit flavored pieces (apple puree concentrate, apple juice concentrate, citrus pectin, elderberry juice concentrate, pear juice concentrate, natural flavor, strawberry juice concentrate, lemon juice concentrate, apple fiber).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarCreamWheat flourSunflower oilApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheddar Cheese Lunch Kit?
100 g of Uncured Ham & Cheddar Cheese Lunch Kit has 314 kcal. Serving, 1 package, 86 g (86 g): about 270 kcal.
Is Uncured Ham & Cheddar Cheese Lunch Kit high in protein?
Uncured Ham & Cheddar Cheese Lunch Kit contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 package, 86 g (86 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Uncured Ham & Cheddar Cheese Lunch Kit?
Uncured Ham & Cheddar Cheese Lunch Kit has 37.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 20.9 g of sugars.
How much fat is in Uncured Ham & Cheddar Cheese Lunch Kit?
Uncured Ham & Cheddar Cheese Lunch Kit contains 14 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheddar Cheese Lunch Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheddar Cheese Lunch Kit?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661257. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239021972. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.