How many calories are in Uncured Ham and Turkey?

100 g of Uncured Ham and Turkey has 196 kcal. Serving, 250 g (250 g): about 490 kcal.

Is Uncured Ham and Turkey high in protein?

Uncured Ham and Turkey contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 32 g in serving, 250 g (250 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Uncured Ham and Turkey?

Uncured Ham and Turkey has 13.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncured Ham and Turkey?

Uncured Ham and Turkey contains 9.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncured Ham and Turkey

Packaged product Poultry Meal Simple by HEB

Uncured Ham and Turkey contains 196 kcal per 100 g. A serving, 250 g (250 g) provides about 490 kcal.

Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

12.8 gprotein

13.2 gcarbohydrates

9.6 gfat

490kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	9.6 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.2 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 28%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gbelow the median for poultry (median 17.6 g)
Fat9.6 gin the top quarter of poultry (median 4.5 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meal Simple by HEB
Barcode: 0266091000002
Label serving: 250 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ground Turkey Jennie-O	196	17 g	0 g	15.2 g
Ground Turkey Jennie-O	196	17 g	0 g	15.2 g
Chicken and bacon pasta salad Asda	196	7.2 g	19 g	10 g
Ground Turkey Empire kosher	196	17 g	0 g	14.3 g
Caesar Salad With Roasted Chicken Etai’s	196	15.1 g	7.7 g	12.5 g
Italian Style Grilled Chicken Eat Fresco	196	11.9 g	9.9 g	11.2 g
Chef Haks Grilled chicken Breast Mediterranean Chef Hak	196	29.5 g	0.89 g	8.9 g
Korean Style Chicken Breast Chunks Co Op	196	15 g	14 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0266091000002. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.